New Year’s Eve 2017



Solvitur Ambulando

We have a lot on our minds as 2017 fades and we look into 2018 with trepidation and hope and realism.  Today’s service at Peoples Church Unitarian Universalist was inspiring, meaningful and funny.   Kathleen Mavity and Jude Johnson guided an interactive service and sermon of what we were grateful for in 2017 and what we look forward to in 2018.  Interestingly, fewer people responded to the latter.  The readings were particularly powerful: Peace (#589 Grey Hymnal) adapted from the Pupils of the Lincoln School reminds us that Peace is attainable through effort and respect by the many of the few, by the strong of the weak, by the great of the small.  It is love and friendship for us to cultivate. We quietly sang “Shalom Havayreem” (Peace, Friends until we meet again.) And then, the reading “If There is to be Peace” by Lao-Tse, reminds us that it all begins with each of us.

Each day this past week I have walked the Phoenix Harmony Labyrinth sometimes from the window upstairs and mostly by donning on a coat, wind pants, heavy boots, hat and mittens and just walking.  The calm that settled in was reassuring.  The pre-dawn 31st walk with Jupiter and Mars in Libra was astonishing!  Hushed all around. Squeaky snow and swishing wind pants. A stillness and excitement all bundled together in the morning darkness with stars overhead. Later another walk into the brisk wind with chickadees calling, woodpeckers drumming and the sweet aroma of woodsmoke wafting down.

Move into peacefulness through walking which is what Rich is doing right now – a hard, pushing walk to release energy and frustration and to calm the mind.  It is solved by walking.

Paraphrasing Kathleen, as 2017 wraps up, we can think about creating the kind of 2018 that will be a gift to ourselves and others. What do we want 2018 to look like? What will we do individually to manifest our intentions? And, finally, “Every new beginning comes from some other beginning’s end” Hmmm. Think about that.

“Deep peace of the running wave to you.
“Deep peace of the flowing air to you.
“Deep peace of the quiet earth to you.
“Deep peace of the shining stars to you.
“Deep peace of the infinite peace to you.” (adapted from a Gaelic Blessing)


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Centering in Transitions

Last month I helped a sister sort and pack household and personal items for a move from Phoenix area back to New Hampshire. S


She had been wanting to return to our ancestral state for a few years. November is a Susan_11-2017pleasant time to be in Arizona and this was the only opportunity to visit and help.

Overall we did well. And, she rightly observed that having a visitor is stressful and I observed that being the visitor can be stressful.  It’s simply a difference in routine for each party.  Add expectations and old relations from the past into the mix.

But, we both came to a relative place of settledness as we teamed to sort, discard, allow to pass items on to others and pack the remaining. While I might have chosen to do things differently – less is always more for me – I worked to honor her needs.  She, too, worked to honor the fact that I took time from teaching, paid the flights and did the bulk of heavy lifting to help her with her desired move.  She helped direct and at times just allowed me to move along with the project.

We did hash matters out, laugh at times and take breaks. I had the honor of meeting many of her friends in Arizona who expressed concern and appreciation for her.

At first, I was uncomfortable in the senior home watching frail folks maneuver the halls, pick up mail, sit in the lobby and gather for meals.  Then, as I grounded and settled in, I came to admire the tenacity and love of life these folks have.  Their humor in spite of the grimness of some of their lives.  Their levity and sharing of memories. How they help each other through their transitions in life.

Much of this ability came from walking labyrinths early in the visit when we both needed space.  Phoenix area has many lovely labyrinths and two are fairly close to the residence.

CircleofPeaceLabyrinthCircle of Peace labyrinth in Peoria, AZ, sits just to the left of the church in a large open space.  Rock lined with a gravel path, this fifty-foot wide seven-circuit labyrinth is anchored in the center with a large cross. Although cars speed past on the main road, the labyrinth feels peaceful enough.  And, a good posture that I took was to remind myself that in life distractions are all around.  We can focus on those or be present and stay centered.  Quail and doves picked at grit on the far side and flew off only when I rounded a corner and approached them.

UnityLabyrinthUnity Spiritual Center in Sun City, AZ, was what I needed. A lovely entrance soothed my spirit. The surrounding flowers and shrubs added softness to the brilliant autumn sun. A bunny sat and watched as I paused, felt cares flow away and began to walk. Here is where I was able to come to centeredness and the place of remembering that I was in Arizona to help my sister open to possibilities, and more important to meet her needs as much as possible.

Time did not allow other visits to nearby labyrinths so that means a return visit to the area!

LichenLabyrinthWe day-tripped to Sedona, meeting friends who live there and searching out the “Snoopy” and “Lucy” rock figures and were successful in both ventures. Along the way, we took in Montezuma’s Castle where migratory birds flocked and flute music wafted through the valley. In Sedona, I took a short walk along a path and came across another labyrinth of sorts – a lichen pattern on a rock that resembled a labyrinth.  Quite charming. And, the stillness. Ah, the stillness. We need more of that in our lives.

Perhaps these centerings led to a significant exchange one evening when at a low point my sister agreed to receive healing energy. What an honor. I opened to Divine Spirit asking to simply be a conduit for healing energy. The peacefulness that gently touched us was the balm needed in this time of decisions, changes and letting go.

Guided by Divine Love.



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Phoenix Harmony Labyrinth

This extended mild autumn weather saw us considering a fall burn of the prairie and the Phoenix Harmony Labyrinth.  November 29th was perfect and Rich along with Ben Stamats tackled the task while I taught.

My before picture shows tall, tawny grasses and open milkweed pods standing among stiff stalks of coneflower and Maximillian Sunflower.  And the little bur oak in the center.

After, the scorched ground with the smell of ash wafting on the breeze contrasted to the path to the center and back out.

I walked it contemplatively, remembering the work with friends this spring, watching it grow all summer and tending the plants.  Then, the exasperation at the overwhelming aggressive grasses.  “You guys are too exuberant!” I’d moan as I swash-buckled my way along a path.  So, next growing season will see more changes as I prepare the ground and we plant beaucoups forbs.

The Transitions course I am doing on-line through Veriditas asks participants to think of transitions in our lives, what the status was before then after and who was involved and who was “left out.” Some transitions are happy, others sad, some downright devastating.  All learning experiences.

So, the Phoenix Harmony Labyrinth is an excellent place, especially in its current state, to contemplate these and prepare for the next lesson in transitions.

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Sublime Summer Walk

Occasionally a labyrinth speaks so softly to me, it takes my breath away.

Paddle and tree color

Approaching autumn

On July 31st we paddled the Odessa Water Trail south of Muscatine, IA.  What a beautiful day.  High pressure held breezes down to cooling zephyrs. The sun was warm but not overly so. Summer clouds formed and drifted across the blue sky. We ate a light lunch in the shade of a silver maple beginning to turn to autumn’s palette.



Great Egret

Watchful eye.

Great Blue Herons and a Great Egret squawked as we kept approaching down stream.  Why they didn’t just fly past us or way out of the way, well they just don’t.

So the morning was pleasant. But, by early afternoon I was tired, warm, and hungry.  I misdirected Rich so we turned around and found the labyrinth tucked into the Muscatine Arboretum off Harmony Court.

What a name! And, it really was harmonious.

View Far

From afar – peacefulness

As I stepped out of the car and onto the arboretum, a sense of calm gently enfolded me. Rich pointed out the labyrinth a short distance away. Even from afar, it had an inviting quality. So, I began to walk. Only rarely have I felt the serenity that washed over me as I stepped onto the path and slowly made my way along the circuits.  Open, yet private.  Spacious yet contained.  Each brick seemed to share a story without being overbearing.  I wound past wrought iron benches each with a different motif – cats, puppies, and a lovely spreading oak under a spreading oak tree.  Joggers padded by.  A couple holding hands nodded and moved along. Rich studied the trees and walked the perimeter path. This was just the balm that sealed a lovely morning of paddling along the Odessa Water Trail.

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Worth Doing Well



For several weeks I have struggled with a matter concerning a labyrinth. Finally, I stepped away from the situation.  Yet, my distress continues.  So, in an attempt to be philosophical and move away from raw emotions here is where I am.

  1. Breathing helps:  Heart Math with heart focused breathing…picturing a place of safety, happiness, calm…feeling gratitude (not just thinking about it, but choosing to feel it)…and asking, “What is a more appropriate way to be with this situation?”
  2. Tonglen:   “Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief.”  We do this with and for ourselves, too. Compassion. Agape. Grace.
  3. Communication is important. Perfunctory reply emails that lack content are useless and demean the sender.  No replies, especially to an observation, a question, a concern are passive-aggressive and unprofessional. They complicate matters. And, my professional sharing information, perspectives, possible solutions apparently were not welcome.
  4. I had a vested interest in the project that spanned several dimensions. One is that as a Veriditas trained and certified labyrinth facilitator and since I was invited to do a workshop, I expected foundational work to be done appropriately and correctly .  If that foundational work is done poorly, then that compromises everyone’s integrity. 
  5. Perhaps best written to summarize is the poem by Marge Piercy:  ” The work of the world is as common as mud.  Botched, it smears the hands, crumbles to dust. But the thing worth doing well done has a shape that satisfies, clean and evident.”

By contrast the program at Unity Center’s “Prayer-a-thon” was so exciting, energizing and light.  Prairiewoods’ “Adult Summer Camp” will be tons of fun and energizing. And at both, materials were well assembled and available.  And, the Midwest Reiki Festival coming up in September will be stellar! Thank you, Unity, PW and Midwest Reiki Festival organizers.  The shape was and is satisfying, clean and evident.

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High Summer Walks

Ed_1080_Clouds_Close_10-14-2010A steamy July day with threat of storms didn’t deter some dedicated and interested folks from visiting Winding Pathways to walk the Phoenix Harmony Labyrinth.  In fact the weather added to the energy of the afternoon.

Author and artist, Sandy Cannon, of Des Moines PinkSlip Studio arranged to stop at Regis Middle School’s labyirnth and 1080 Phoenix Harmony Labyrinth. We  connected right away and the possibilities are lovely to think of building out the circle of labyrinth lovers. She sat meditatively for a spell and then found a nook and wrote.  So many interesting sights, sounds and smell stirred her words.

Bankers Trust staff and some clients came for a chat about creating wondrous yards.  From economics to food to preparedness, Winding Pathways shared options for visitors.  Most are easy to do:  Turn off lights and water when not using.  Install water barrels to catch and then re-use water on gardens. Create small pollinator pockets. Even a deck with patio plants and herbs livens up a “yard” and invites in beneficial insects and cheerful summer birds.

Here is a photo album of some of the sights from the afternoon

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Duluth OWAA Labyrinth Walk

Duluth, MN, is home to at least three labyrinths all registered on The Labyrinth Locator page of The Labyrinth Society’s website. For the past few years I have led walks for Outdoor Writers of American Association members and spouses/partners.  The curious and seekers join me.

In June five pilgrims paused in their busy days and walked two challenging labyrinths.  The McCabe Renewal Center houses a simple grass mowed labyrinth to the side of the large home.  The design is unusual and because it is all grass, walkers had to pay attention to the height of grass to stay on the path. They all did well.  Initial tentativeness gave way to confidence as each walked.  Birds sang gloriously, the wind whispered in the evergreens, yet for one pilgrim, “Time stood still.” For another walker, an issue began to take form and the resolution clarity.

The Forest Hill Cemetery labyrinth is located near one of the buildings and unfortunately, at this time, was in need of weeding and resetting of some stones.  I opted for us to not visit this time because I wanted the novice walkers to have an optimal experience. The manager of the cemetery was kind in his reply to my concern and said hiring adequate crews has been tough and they will get to the needed care.  It can be a lovely place for those grieving and to see it taken care of will be encouraging.

Holy Rosary School  labyrinth is set overlooking Lake Superior in Duluth. This unusual design has at least two ways to enter and then a set of ways in the shape of a + to access the center.  Each walker found her own way in and out. This was a challenge to be individual, have confidence and then return with serenity.

The wind whipped past us, the Lake sparkled, children played in the nearby playground and some teens bounced and tossed basketballs on the court down below.  Although I did remind people that outside noises can be a distraction, we also have a choice to perseverate or allow to pass by us and just accept.

One walker could not concentrate with the external noises.  Another entered and left by different entrances and exits and a third found increased clarity in her situation. She plans to walk another labyirnth close to a family homestead and simply put out to the Universe the situation and ask for openness and guidance.

Overall satisfying and I introduced to two long time Duluthians these amazing resources in their home town.

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